GRADE 10 TERM 1 2 3 SPORTS AND RECREATION EXAMS

GRADE 10 TERM 1 2 3 SPORTS AND RECREATION EXAMS

SUMMARY OF STRANDS AND SUB STRANDS
1.0 HEALTH AND FITNESS
1.1 Flexibility
1.2 Muscular strength and endurance
1.3 Cardiovascular endurance
1.4 Posture for performance
1.5 Recreation and Wellness
1.6 Injuries in Sports
2.0 COACHING
2.1 Introduction to coaching
2.2 Improvisation of equipment
2.3 Technical and Tactical skills (Athletics)
2.4 Body Conditioning (Athletics)
2.5 Talent Detection and Identification
3.0 OFFICIATING
3.1 Principles of Officiating
3.2 Responsibilities of Technical and Meet officials