GRADE 10 SPORTS AND RECREATION NOTES TERM 1 2 3

Enhance your knowledge with GRADE 10 SPORTS AND RECREATION Notes for Term 1, 2, and 3. Our comprehensive notes cover all essential topics for students. Perfect resource teachers and students.

SUMMARY OF STRANDS AND SUB STRANDS
1.0 HEALTH AND FITNESS
1.1 Flexibility
1.2 Muscular strength and endurance
1.3 Cardiovascular endurance
1.4 Posture for performance
1.5 Recreation and Wellness
1.6 Injuries in Sports
2.0 COACHING
2.1 Introduction to coaching
2.2 Improvisation of equipment
2.3 Technical and Tactical skills (Athletics)
2.4 Body Conditioning (Athletics)
2.5 Talent Detection and Identification
3.0 OFFICIATING
3.1 Principles of Officiating
3.2 Responsibilities of Technical and Meet officials